Yoga Benefits For All Fitness Levels
At Balanced Nutrition Coach™, we do not offer yoga classes, but we encourage our clients to practice yoga, tai chi, meditation, and similar practices to balance the mind- body- spirit. It’s often the imbalance that leads to chronic disease, dissatisfaction, and the struggles with health that are commonly experienced.
Yoga philosophies and practices are simple encompassing the body, mind, and spirit. This makes it more than just a typical exercise that only focuses on the physical aspect of the human body. Yoga involves meditation, spiritual introspection and physical body control playing a crucial role in mindful, intuitive living. By definition Yoga is joining, uniting, contemplating, and absorbing. Yoga practice promotes realistic, natural, and spiritual living to its fullest. Thus, you’re not only enhancing you physical health, you’re also nurturing your mental and spiritual state, which are essential for a complete and balanced living.
Yoga offers many health benefits including:
These are only some of the many benefits you can get from yoga. You will get to experience the other benefits once you try it.