Yoga Benefits For All Fitness Levels

At Balanced Nutrition Coach™, we do not offer yoga classes, but we encourage our clients to practice yoga, tai chi, meditation, and similar practices to balance the mind- body- spirit. It’s often the imbalance that leads to chronic disease, dissatisfaction, and the struggles with health that are commonly experienced.

Yoga philosophies and practices are simple encompassing the body, mind, and spirit. This makes it more than just a typical exercise that only focuses on the physical aspect of the human body. Yoga involves meditation, spiritual introspection and physical body control playing a crucial role in mindful, intuitive living. By definition Yoga is joining, uniting, contemplating, and absorbing.  Yoga practice promotes realistic, natural, and spiritual living to its fullest. Thus, you’re not only enhancing you physical health, you’re also nurturing your mental and spiritual state, which are essential for a complete and balanced living.

Yoga offers many health benefits including:

  • Weight loss & weight management
  • Improved mood & sense of well-being
  • Reduced stress
  • Lower heart rate & blood pressure
  • Increased lung capacity
  • Improved metabolism
  • Improved physical fitness, stamina, strength, flexibility
  • Aids conditions such as insomnia, depression, anxiety
  • Improved sense of control over ones health and life

These are only some of the many benefits you can get from yoga. You will get to experience the other benefits once you try it.