Weight Loss …the Coaching Weigh™
The Coaching Weigh™ has helped thousands of people reach and maintain their desired weight loss goals. We use a non-diet approach so you will never have to go on and off of a “diet” again!
NutriWell Coaching & Yoga provides direction and realistic solutions to help you achieve your weight loss, weight management, and healthy living goals. This is what our clients have to say soon after receiving our services AND years later:
- I feel comfortable in my own skin!
- I can walk up several flights of stairs without being winded!
- I’m a great role model for my kids/grandkids.
- I have energy to burn!
- I enjoy being active and look forward to it.
- I enjoy my meals, I didn’t realize how good healthy tastes.
Personalized Plans for Weight Loss Success
Each Participant Receives Personalized Weight Loss Plans for Success that Include:
- MedGem: resting metabolic test to provide each person with personalize energy/calorie recommendations to optimize weight loss
- Weight and body composition (muscles/bones/organs and fat) utilizing the Tanita Scales
- A Wellness Vision incorporating individual wellness map
- Meal guidance to match individuals weight loss goals
- Yoga unlimited for 4 months concurrent with weekly meetings
- Activity & exercise plan in line with fitness, interest, and dreams
- Meallogger
- Meal replacements if desired- meal/protein shakes & bars, and/or fresh prepared meals through Good Measure Meals
Unique Weight Loss Program
The Coaching Weigh™ is the LAST “Diet” You Will Follow!
This unique weight loss program offers a variety of healthy eating options to fit each individual’s goals, taste preferences, and lifestyle. At NutriWell Coaching & Yoga we consider this a premiere Health Management and Weight Loss program versus a standard weight loss program. You start with an individual appointment developing a personalized plan that is both doable and sustainable. We also offer a 2-week Quick Start weight loss plan for individuals who “can’t wait” to see the scale move yesterday!
The individual appointments are followed by 16 weeks of group meetings and discussions on a wide variety of topics such as:
- Mindful & healthy eating
- Increasing physical activity and recreation options
- Improved body image and self-esteem
- Eating healthy and dining out
- Healthy and tasty cooking
- Keeping your motivations going strong
- Addressing emotional eating
- Setting up your environment for success
- …and much more
Non-Diet Program!
The Coaching Weigh™ …a Non-Diet Program!
The Coaching Weigh™ is an evidence-based, “Non-diet” program designed to manage weight and health throughout the life-cycle. With direction from you (our client), your Coaching Weigh™ counselor helps you define and build a a strong foundation to make sound healthy life choices. Additionally, we show you how to build positive support systems for sustained weight loss and management.
This program is ideal for anyone from the individual who desires to maintain their healthy weight…to the person who has several hundred pounds to lose!
Group Programs
The Coaching Weigh™ Groups are Customized For:
- Adult Weight Management
- The Business Intensive -meets twice weekly for eight weeks
- Adolescent & Teen Weight Management
- Pre- & Post-Bariatric Surgery
- Corporations