Holiday Temptations: Food Survival Tips
The season is in full swing and for many people holiday temptations bring challenges. With the average American gaining weight during the holiday season and holding on to 1- 3 pounds, developing food survival strategies to combat holiday temptations is key. NutriWell Coaching is your source for good nutrition in Johns Creek, not just weight loss. Join us for on Thursday December 19 at 5:00 for Main Don’t Gain Recipe Makeover for healthy & tasty holiday cooking and baking, followed by yoga and meditation to free your mind of the holiday stress.
The following tips will help you navigate holiday temptations.
Recipe of the week:
Instead of a brand new recipe, check out our blog from November 2012 for recipe modifications for your tried and true recipes. They’ll be just a delicious, maybe even tastier! http://www.nutriwellcoaching.com/healthy-holiday-food-cooking-and-baking/